Kursplan

Aerobic Dance

Einfache, mittlere und komplizierte Schrittkombinationen und Körperdrehungen zu begeisternder Musik. Ausdauer, Balance und Koordination.

  • Kategorie: Indoor
  • Kursraum 2

Alle Aerobic Dance Termine sind farblich hervorgehoben.

Montag

12:30 - 13:30
Functional Training
17:15 - 18:00
Step
18:00 - 19:00
Total Body Workout
18:00 - 19:00
Body Balance™
19:00 - 20:00
Pilates
19:10 - 20:10
BodyPump™
20:20 - 20:50
HIIT-Training

Dienstag

06:45 - 07:45
Wake up Cycling
10:00 - 11:00
Total Body Workout
18:00 - 18:55
Cycling
18:00 - 19:00
Core & More
19:00 - 20:15
Yoga
19:05 - 20:00
Präventionskurs §20

Mittwoch

06:45 - 07:45
Functional Training
10:00 - 11:00
Rückenfit
17:00 - 18:00
Zumba
18:00 - 19:00
Core Performance
18:00 - 19:00
Qi Gong Thai Chi
19:00 - 20:00
BodyPump™
19:00 - 20:00
Aerobic Dance
20:00 - 21:00
Pilates

Donnerstag

06:45 - 07:45
Wake up Cycling
10:15 - 11:15
BodyPump™
17:30 - 18:45
Cycling
18:00 - 19:00
Fitness Boxen
19:00 - 20:00
Yin Yoga/Deep Stretch
19:00 - 20:00
BodyPump™
20:10 - 21:10
Body Balance™

Freitag

10:30 - 11:45
Yoga
17:00 - 18:15
Yoga
17:15 - 18:15
Total Body Workout
18:15 - 19:15
Step
19:15 - 20:15
Aerobic Dance

Samstag

Sonntag

10:30 - 11:00
Total Body Workout
11:00 - 12:00
Aerobic-Mix
16:00 - 17:00
BodyPump™
17:00 - 18:00
Cycling
17:00 - 18:15
Yoga